Lead Image Link: https://www.pexels.com/photo/buildings-city-exercise-girl-374632/
Getting in a workout in the comfort of your own home is such a great feeling. It requires no gym membership fee, no working around a trainer’s schedule, and no judgment from other gym goers. That’s why online yoga videos are our favorite! Trying yoga for the first time can be intimidating and having other people around you judging your every move is mentally exhausting. Plus, you shouldn’t have to schedule a time when you want to stretch and relax based off of a studio’s schedule – you should be able to do it when and where you want. Having these online videos ready for you at the tip of your fingers will give you the freedom you need, the privacy you want, and the workout you desire!
30-Minute Power Yoga Flow for Tight Abs and a Toned Butt
Targeting the glutes and abs, this yoga video stretches you out and tones your muscles in just 30 minutes. Brought to you by PopSugar and led by Jess Taras, you will learn to connect your breathing with each sequence while getting your sweat on.
40-Minute Fit Flow Yoga
Brought to you by Adidas, this workout takes you through a unique blend of yoga, HIIT, and essential movement. Strengthen and condition your entire body through this yoga routine made for any level. Grab your mat and let Ida May take you through a yoga flow.
Yoga for Hips & Lower Back Release
Tight hips and an achy back are common problems for many women. To help relieve the pain and gain a little more flexibility, this yoga video led by Adriene will help you release your tightness through breaths and strengthen your stability. Just remember to breathe through each stretch.
45-Minute Everyday Vinyasa Flow Yoga
Led by lululemon ambassador Ally Maz, this 45-minute yoga video is a nice, even-paced workout that will take you through a vinyasa flow of releasing all your muscles and getting in a great amount of time to stretch and feel your body elongate and sculpt. Feel free to spend extra time in each position to make sure each muscle feels the stretch.
Morning Yoga Workout
Get your yoga fix in a limited amount of time with this 10-minute yoga workout from Yoga with Tim. Improve your strength, balance, and flexibility and start your morning off right by warming up your body and increasing your cardiovascular levels. Tim leads you through standing poses to promote strong, toned legs and increases your flexibility and spinal elasticity. This is a great way to start off your day!
Core Strength Yoga
Geared towards the beginners, this yoga workout is all about the core. Tara Stiles takes you through some basic moves that is all about building that core strength. This video is great if you’re looking for a quick yoga session that is all about strengthening as it is a fast 10-minute burner.
30-Minute Cardio Dance and Yoga Hybrid Take Flight
Chances are you’ve never seen a yoga workout quite like this before! A yoga workout that is fast moving and goes to the beat of an EDM track? That’s right! This workout blends dance and yoga together to create an electrifying workout set to EDM. It’s time to let loose and have some fun!
30-Minute Yoga to Reduce Stress
One of the best ways to relieve stress is to do a little yoga. This yoga workout, led by Adriene from Yoga With Adriene, helps you relax and unwind as you stretch your body. So, grab a mat and take 30 minutes of your time to let the troubles of the day leave your mind. After this workout you will feel rejuvenated from the inside, out.