Collagen is something that we’re all familiar with. But have you ever wondered exactly why you need it? Since it’s the kind of protein that we have most in our systems, everything from our bones and muscles to our hair and skin needs it on a daily basis.
When you have a good amount of collagen in your body, your metabolism goes up, your joints feel less pain and your heart and liver get stronger. But the reason why collagen is a huge beauty trend right now is because it also helps to build protein in your hair, nails and teeth while improving the quality of your skin. As a bonus, collagen is also known to reduce signs of aging and minimize the appearance of cellulite and stretch marks too!
There are beauty products on the market that have collagen in them. But the best way to get some into your body is to eat foods that contain it. Here are a list of some of our favorite collagen-producing ones.
Oranges top the list of the world’s healthiest foods. One reason is because of all of the antioxidants that are in them thanks to their high amount of Vitamin C. Oranges are also a fruit that’s made up of mostly water, so it helps to detox your system. They’re rich in potassium, which makes them good for your heart. They help to prevent cancer, kidney disease and can lower your cholesterol too. And, because they contain amino acids like lysine and proline which convert into collagen, they can help to make your skin glow.
If you like to snack on olives, you are getting a good amount of Vitamin E, iron, copper and calcium. You’re also getting several antioxidants that can help to protect your heart. This includes oleonalic acid, which works to prevent liver damage. Some studies even indicate that olives can keep your bones healthy. Something else that olives are high in is sulphur; that’s good to know being that it’s what helps to promote collagen formation.
Another kind of fruit that has tons of antioxidants in them are berries. Blueberries have anthocyanins which can help to keep your memory sharp. Blackberries have properties in them that can actually make your skin appear tighter. Raspberries contain ellagic acid which has anti-cancer properties. Strawberries have folate in them which is great for your brain. Basically all berries have polyphenols in them which are good for your heart. The Vitamin C in berries help to produce collagen, and if the berries are red, they also have lycopenes that will promote collage production too.
Cabbage is another one of the world’s healthiest foods. It has the properties lupeol, sinigrin and sulforaphane; these can inhibit the growth of tumors. Cabbage also has potassium in it which can help to regulate your blood pressure and Vitamin C to remove toxins from your body. Many people have said that placing cabbage leaves on their head reduces headache discomfort and some even found hangover relief by drinking some broth leftover from cooking cabbage. It’s another food that’s high in sulfur which is why it can also help to produce more collagen in your system.
More and more people are ditching commercial-brand moisturizers and using oils in their pantry. A popular one is avocado oil. It’s rich in oleic acid; that’s a monounsaturated omega-9 fatty acid which is great for your heart and your hair, skin and nails. Along with olive oil, avocado oil is the most-effective in producing “good cholesterol” in your body; it contains the carotenoid lutein which is great for your eyes and it can help to reduce arthritis symptoms too. Something else that avocado oil has in it is Vitamin E. It’s great for protecting your skin cells from oxidizing. It helps to make collagen in your body too.
Can’t remember the last time you had a cup of white tea? Be sure to pick some up on your way home. White tea contains polyphenols: flavonoids and tannins are great for your oral health. Flavonoids are also good for your heart while containing antibacterial properties that can protect your skin from acne-causing bacteria. Some studies even cite that it can prevent adipogenesis which is the formation of fat cells. White tea also contains antioxidant and anti-aging properties; they all work together to increase collagen in your body.
Because your entire body is made up of protein, it’s essential that you get some into your system on a daily basis. Since collagen is a protein found in connective tissue, it makes sense that you should have some lean meat or some other source of protein. If you are a vegetarian or vegan, nuts, seeds, spinach, beans and green peas are all awesome ways to get some protein sans the meat. Your skin will look healthy and full in the best way possible each and every day.