Like most women, you want toned legs, slim thighs, and nice hips and glutes. How do get them? Climbing stairs? Running uphill? Lifting weights? You can achieve great results performing all of these, but what happens when life gets busy and you have no time to get to the gym?
Bodyweight exercises are just as effective as the leg press, leg extension, or squat machines. And guess what? With the right routine, you can do them anywhere--even at home! We have rounded up some of the most popular lower body workouts that will help you get everything right and tight in no time!