Practicing Mindfulness

January 25, 2018 in Health and Wellness, Lifestyle

There is understated expectation to be consistently busy with our schedules. Between family, friends, work and daily to-do lists, time seems to slip away. And with time slipping, social media beckoning and social calendars filling, a 24 hour day doesn’t feel like enough. How can we simplify? How ...

How to Let Go of a Toxic Relationship

January 22, 2018 in Lifestyle

Breakups can be one of the hardest things to go through. But, what’s worse is being in a relationship that’s toxic. Putting yourself in a bad situation and living with it can be detrimental to your mental and physical well-being. If you are recognizing your relationship as one that is negative, t...

Five Tips to Reinventing Yourself Professionally

January 18, 2018 in Lifestyle

Remember when your parents told you that you can do anything you want to do and be anything you want to be? Whenever they said that, everything seemed within reach and becoming an astronaut, a professional baseball player or an actress was exactly what was going to happen. Now that you have grown...

The Power Of Forgiveness

January 15, 2018 in Lifestyle

Whether family or friend, organic relationships will ebb and flow. In family, siblings can get married and move away, or extended family can be become immediate family. And the transience of friendships is only emphasized since they are voluntary relationships. And sometimes there is a dull ache ...