• How to Meditate

    November 20, 2017Health and Wellness, Lifestyle

    A post shared by Yoga And Meditation (@yogitation) on Aug 14, 2017 at 8:01am PDT With the constant demands and chaotic pace that life offers us, it is very common for anyone to feel stressed and a bit frantic. Between the daily chores, work, relationships, and even kids, it may seem that there are just not enough hours in the day. With so much to do and so little time, stress and exhaustion overcome us, which ultimately can change our mood in an instant. Fortunately, meditation can help you tenfold after just ten or fifteen minutes of the practice each day. While it may seem that meditating is just taking more time out of your day to complete a new task, you will soon learn…

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  • Benefits of Intermittent Fasting

    November 16, 2017Fitness, Food, Health and Wellness, Lifestyle

    Intermittent fasting is an eating pattern that cycles between eating and fasting. It has become one of the most popular health and fitness trends amongst men and women worldwide. But what’s all the fuss about? We’re here to break down the benefits of intermittent fasting so you can decide whether or not to hop on the IF bandwagon. Weight Loss Weight loss is the most common reason why people do intermittent fasting. It makes you eat fewer meals, thus leading you to a decrease in caloric intake. The fewer the calories, the more weight lost. It will also change hormone levels, which facilitates weight loss. One thing you must remember is that the main reason you lose weight from intermittent fasting is the decrease in…

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  • Parenting: Keeping Your Kids Healthy

    November 13, 2017Fitness, Food, Health and Wellness, Lifestyle

    Whether you’re a new parent or already having a growing family, keeping your kids healthy can seem like a hard task, especially with all the new technology to distract them and the constant promos about fast food. One thing you must remember about parenting is that kids learn and adapt habits by how their parents raise them, so this one’s on you, Moms and Dads. Let’s cover some basic ground rules in order to ensure your kids are getting the most out of your parenting and learning great habits to keep them healthy and happy for years to come. Keep the Technology to a Minimum Computers, phones, tv, and video games seem to be ruling the world nowadays, especially amongst teens and kids. Limit your…

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  • Tips to Re-energize

    November 9, 2017Health and Wellness, Lifestyle

    We know that life can get hectic and can be all too much to handle sometimes. Juggling kids, a job, finances, a relationship, and everything in between, it may seem that there is just not enough time in the day to get everything done. If you find yourself exhausted and tired in the middle of the day, you’re not alone! Hitting a wall when you’ve gone through most of the day is perfectly normal, especially when you have a full schedule behind and ahead of you. These tips will be your guide to re-energize your body to ensure that you’ll be able to complete your day without leaving any tasks behind. Step Outside If your work involves sitting inside for most of the day, then…

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  • Tips To Shine On Your Interview

    November 7, 2017Lifestyle

    Landing your dream job can be a long and gruesome journey. We know first handedly that the job search can be stressful, time consuming, and even degrading after hearing “no thanks” or not even a reply after applying. But with some determination and a killer resume, you will begin to hear back and have requests for an interview. This is your chance to shine and show that company that they would be fools to not want to hire you. We’re here to help you in that next step with the tips that will make you shine on your interview and help you get closer to landing your dream job. Do Your Research Before stepping into your interview, you need to do your research on everything…

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  • How To Keep That Spark Alive

    November 1, 2017Lifestyle

    Perfect relationships just don’t seem to exist. A great relationship takes a lot of work and dedication, especially if you’ve been together for a long time. If you miss that “honeymoon phase” where everything seemed to be so fun and easy, don’t lose faith in your current status. This is the perfect opportunity for you to reignite that fire that the two of you once had for each other. These tips are here for you to keep that spark alive so you and your man can be the couple that everyone looks to for admiration. Get Out Of The House Between work and kids, free time just doesn’t seem to exist. But just because your life may be a bit more hectic, it doesn’t mean…

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  • Five Things That Can Ruin Your Metabolism

    October 12, 2017Health and Wellness, Lifestyle

    Losing and even maintaining our weight seems to become harder and harder the older we get. Remember those days that you could eat or drink just about anything and you wouldn’t gain a pound? Whether you’re beginning to see the differences now or have been living with a slower metabolism for quite some time, you’re not alone. A major part of aging is having a slower metabolism, whether you like it or not. So, we’re here to help you fight that battle by letting you know what things actually ruin your metabolism because a slow and ruined metabolism can lead to weight gain, high blood pressure, and high cholesterol. By adjusting your life by taking notice to these five things, you may begin to see…

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  • Online Dating Advice – How to Find The Right One

    October 9, 2017Lifestyle

    Finding the right one to spend the rest of your life with may seem like the most gruesome and lengthy task of your life. From meeting someone at the bar to going on a blind date, there are so many first dates or relationships that can go completely wrong just because of the initial meet up. Luckily, finding the perfect one for you got a little easier with the help of online dating. Who would think that creating a profile and swiping right or left could steer you in the right direction to the rest of your life? While putting yourself out there on the World Wide Web, essentially screaming “I want a relationship!”, may be the most vulnerable thing you could do — it…

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  • How To Avoid Nagging

    September 28, 2017Lifestyle

    Relationships are hard work. No matter how great and perfect life may be with your loved one, chances are there are some moments where you just can’t stand each other. When you spend a lot of time with each other, you can get under each other’s skin for the littlest of things. Whether it is why he chews his food the way he does or why he can’t put his shoes away when he takes them off instead of leaving them in the middle of the floor to be tripped on, life’s little imperfections can really get to you sometimes. When little things like that occur, how do you handle it? Nagging is one of the most common answers to that question, whether you admit…

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  • Sex: How Important Is It In Your Relationship?

    September 26, 2017Health and Wellness, Lifestyle

    While sex is associated with pure fun and enjoyment or purely reproductive purposes, there is a whole lot more behind the three-letter word when it comes to you and your relationship. Knowing the benefits you receive, physically and emotionally, can help you and your partner enjoy a healthy and happier relationship for years to come. Look Younger Having sex regularly can have a positive impact on how you look! For one, sex is a great source of exercise, which means you are burning calories and fat while having your one-on-one time. This leads to a healthier, more fit, and further energized version of you! Aside from the exercise, do you ever realize that you feel more relaxed and can fall asleep more easily after sex?…

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