• Tips to Get a Good Night’s Sleep

    September 5, 2017Health and Wellness, Lifestyle

    Having a good night’s sleep is a very important part of your life. Not only does lack of sleep make you feel tired and cranky, but it can also affect your body, inside and out. We’re here to solve all your sleeping problems to ensure that you are doing all that you can during the day to get the best sleep you can. Because in the end, it’s all about the lifestyle you live from your eating habits to managing stress daily. Exercise Daily While you may think that getting your blood pumping will keep you up all night, think again. If you get a steady schedule of working out everyday, you will begin to see the changes in your body and in your sleep.…

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  • 10 Ways to Go Green

    August 7, 2017Lifestyle

    If you’re looking to do your part to save the world, then going green can be just the answer. Giving your home an environmentally friendly update is the perfect start for you and future generations to live a healthy and happy life. By making small changes (or even some big) you will be making a difference one step at a time. So let’s make the best out of this planet we live on and go green with these ten simple and helpful ways. Carpool Embed from Getty Images If you drive to work or are going to an event, look into or start up a carpool. Gather up the local parents on the kids’ teams to make a carpool for practices and games. The fewer…

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  • 4 Simple Steps To Clean Out That Pantry For A Fresh Start

    August 7, 2017Lifestyle

    Whether you’re already on a health kick or are looking for some help to kick-start your new journey to a healthier lifestyle, you’ve landed in the right place. Today is all about getting you on the right track in the kitchen, because as you’ve probably heard before…abs are made in the kitchen. Abs aside, having a healthier kitchen is one of the most important things you can do for yourself to lead a healthy lifestyle. Not only does eating healthy get you closer to that six pack (of abs) but it also helps prevent obesity, diabetes, and further diseases. Need we say more? So let’s dive right in and head straight to that pantry of yours to get you on the right track to a…

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  • Purify Your House Naturally with These Plants!

    August 7, 2017Lifestyle

    Having clean air in your house should be a very important aspect in your life. Between all of the toxins that we may succumb to every single day such as smog, pollution, and second hand smoke, your home should be your oasis and get you away from all of the harm that the city and public may burden you with. There are plenty of options on the market that claim to purify your house such as fans and air purifiers that spray a little “freshness” into your home every now and then but, while some of those options may work, they can be very costly. That’s not to say that you shouldn’t care about clean air in your home, because air pollution is something we…

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