• Five Things That Can Ruin Your Metabolism

    October 12, 2017Health and Wellness, Lifestyle

    Losing and even maintaining our weight seems to become harder and harder the older we get. Remember those days that you could eat or drink just about anything and you wouldn’t gain a pound? Whether you’re beginning to see the differences now or have been living with a slower metabolism for quite some time, you’re not alone. A major part of aging is having a slower metabolism, whether you like it or not. So, we’re here to help you fight that battle by letting you know what things actually ruin your metabolism because a slow and ruined metabolism can lead to weight gain, high blood pressure, and high cholesterol. By adjusting your life by taking notice to these five things, you may begin to see…

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  • Online Dating Advice – How to Find The Right One

    October 9, 2017Lifestyle

    Finding the right one to spend the rest of your life with may seem like the most gruesome and lengthy task of your life. From meeting someone at the bar to going on a blind date, there are so many first dates or relationships that can go completely wrong just because of the initial meet up. Luckily, finding the perfect one for you got a little easier with the help of online dating. Who would think that creating a profile and swiping right or left could steer you in the right direction to the rest of your life? While putting yourself out there on the World Wide Web, essentially screaming “I want a relationship!”, may be the most vulnerable thing you could do — it…

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  • How To Avoid Nagging

    September 28, 2017Lifestyle

    Relationships are hard work. No matter how great and perfect life may be with your loved one, chances are there are some moments where you just can’t stand each other. When you spend a lot of time with each other, you can get under each other’s skin for the littlest of things. Whether it is why he chews his food the way he does or why he can’t put his shoes away when he takes them off instead of leaving them in the middle of the floor to be tripped on, life’s little imperfections can really get to you sometimes. When little things like that occur, how do you handle it? Nagging is one of the most common answers to that question, whether you admit…

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  • Sex: How Important Is It In Your Relationship?

    September 26, 2017Health and Wellness, Lifestyle

    While sex is associated with pure fun and enjoyment or purely reproductive purposes, there is a whole lot more behind the three-letter word when it comes to you and your relationship. Knowing the benefits you receive, physically and emotionally, can help you and your partner enjoy a healthy and happier relationship for years to come. Look Younger Having sex regularly can have a positive impact on how you look! For one, sex is a great source of exercise, which means you are burning calories and fat while having your one-on-one time. This leads to a healthier, more fit, and further energized version of you! Aside from the exercise, do you ever realize that you feel more relaxed and can fall asleep more easily after sex?…

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  • Tips to Get a Good Night’s Sleep

    September 5, 2017Health and Wellness, Lifestyle

    Having a good night’s sleep is a very important part of your life. Not only does lack of sleep make you feel tired and cranky, but it can also affect your body, inside and out. We’re here to solve all your sleeping problems to ensure that you are doing all that you can during the day to get the best sleep you can. Because in the end, it’s all about the lifestyle you live from your eating habits to managing stress daily. Exercise Daily While you may think that getting your blood pumping will keep you up all night, think again. If you get a steady schedule of working out everyday, you will begin to see the changes in your body and in your sleep.…

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  • 10 Ways to Go Green

    August 7, 2017Lifestyle

    If you’re looking to do your part to save the world, then going green can be just the answer. Giving your home an environmentally friendly update is the perfect start for you and future generations to live a healthy and happy life. By making small changes (or even some big) you will be making a difference one step at a time. So let’s make the best out of this planet we live on and go green with these ten simple and helpful ways. Carpool Embed from Getty Images If you drive to work or are going to an event, look into or start up a carpool. Gather up the local parents on the kids’ teams to make a carpool for practices and games. The fewer…

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  • 4 Simple Steps To Clean Out That Pantry For A Fresh Start

    August 7, 2017Lifestyle

    Whether you’re already on a health kick or are looking for some help to kick-start your new journey to a healthier lifestyle, you’ve landed in the right place. Today is all about getting you on the right track in the kitchen, because as you’ve probably heard before…abs are made in the kitchen. Abs aside, having a healthier kitchen is one of the most important things you can do for yourself to lead a healthy lifestyle. Not only does eating healthy get you closer to that six pack (of abs) but it also helps prevent obesity, diabetes, and further diseases. Need we say more? So let’s dive right in and head straight to that pantry of yours to get you on the right track to a…

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  • Purify Your House Naturally with These Plants!

    August 7, 2017Lifestyle

    Having clean air in your house should be a very important aspect in your life. Between all of the toxins that we may succumb to every single day such as smog, pollution, and second hand smoke, your home should be your oasis and get you away from all of the harm that the city and public may burden you with. There are plenty of options on the market that claim to purify your house such as fans and air purifiers that spray a little “freshness” into your home every now and then but, while some of those options may work, they can be very costly. That’s not to say that you shouldn’t care about clean air in your home, because air pollution is something we…

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