• 7 Ways To Heat Up Your Love Life

    February 12, 2018Lifestyle

    The thrill you once held in the beginning of your relationship may have dwindled, but that doesn’t mean it’s gone forever. It is completely normal for things to cool down after you have been in a relationship for a long time. Things aren’t new to you anymore, and you’ve most likely stopped trying to impress him like you once did at the beginning of your relationship. But just because things haven’t been hot in a while, doesn’t mean that it’s a lost cause. All you need to do is heat things up a bit to bring back that fire that you once had. We’ve got a few things up our sleeves to help you spice things up a bit in your relationship to make it…

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  • The Benefits of Mentorship

    February 8, 2018Lifestyle

    A student looks to his or her teacher for accountability and learning. And the tennis player depends on his or her coach for encouragement and guidance. Mentors are pivotal people in our growth and development, whether in our personal or professional lives. Sometimes in both. It can be a teacher, a parent, someone in our community, so long as this person provides a source of accountability, wisdom, as well as encouragement coupled with criticism. First and foremost, a mentor is a positive role model. Typically they are older, and are someone we admire and aspire to be like. Not only are they easy to talk to, but they also have a way of knowing you before you know yourself. They offer wisdom and pose thoughtful…

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  • 5 Reasons Athletes Are Great Hires

    February 5, 2018Fitness, Health and Wellness, Lifestyle

    Playing sports growing up taught us many virtues: the value of teamwork, personal responsibility, hard work and discipline, among other life lessons. As business owners or management, the qualities you look for in a hiree are often found in the people who dedicated their lives to sports. Here’s why: Naturally Team Players First and foremost, athletes know what it means to be part of a team. Even an individual sport, like tennis or swim, has a team consisting of coach and player. An athlete knows how to sacrifice for the benefit of the team, communicate interpersonally, how to utilize their strengths, and depend on their teammates and coaches. Flip these into a professional setting, and you have an employee contributing trust, sacrifice and a team…

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  • Practicing Mindfulness

    January 25, 2018Health and Wellness, Lifestyle

    There is understated expectation to be consistently busy with our schedules. Between family, friends, work and daily to-do lists, time seems to slip away. And with time slipping, social media beckoning and social calendars filling, a 24 hour day doesn’t feel like enough. How can we simplify? How can we practice mindfulness? Take a moment to breathe and focus This is always the first step. Our lives consist of to-do lists and demanding responsibilities. And these are a joy! Our families, friends and careers are pivotal points of our lives that we work hard at. The discipline of making your mind quiet itself brings your present to focus. Whether it’s first thing in the morning, or in the middle of a big meeting, or even…

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  • How to Let Go of a Toxic Relationship

    January 22, 2018Lifestyle

    Breakups can be one of the hardest things to go through. But, what’s worse is being in a relationship that’s toxic. Putting yourself in a bad situation and living with it can be detrimental to your mental and physical well-being. If you are recognizing your relationship as one that is negative, then you’re already recognizing the problem, which is the first and biggest step in the process. These six tips will guide you to let go of a negative relationship and help you find your inner peace once again. Recognize the Problem The first step to letting go of a relationship is recognizing the problem. As many of you may know…love is blind. With that, when someone is in love, they nearly ignore any signs…

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  • Five Tips to Reinventing Yourself Professionally

    January 18, 2018Lifestyle

    Remember when your parents told you that you can do anything you want to do and be anything you want to be? Whenever they said that, everything seemed within reach and becoming an astronaut, a professional baseball player or an actress was exactly what was going to happen. Now that you have grown up (and most likely did not stick to your seven-year-old self’s career plan) you may be considering to change direction in your current career and want to reinvent yourself professionally. If you are looking to reinvent yourself and make a transition in your career, there’s no greater time than the present. It is never too late to make a change because you are your number one priority. We’re here to offer you…

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  • The Power Of Forgiveness

    January 15, 2018Lifestyle

    Whether family or friend, organic relationships will ebb and flow. In family, siblings can get married and move away, or extended family can be become immediate family. And the transience of friendships is only emphasized since they are voluntary relationships. And sometimes there is a dull ache preceding a relationship, clothed in bitterness. Perhaps you’ve fought with your best friend over minutia but it’s escalated into a war of words. Maybe your father didn’t purse the expected relationship with you. Or maybe your spouse and you haven’t seen eye to eye in some time. Regardless of where we come from, people share a longing to be wholly accepted and loved. Forgiveness of others, and forgiveness sometimes of ourselves, is incorporated in human need. It is…

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  • Six Tips to Stick to Your New Year’s Resolution

    January 4, 2018Fitness, Health and Wellness, Lifestyle

    It’s inevitable that New Year’s resolutions are broken every year by millions of people. Whether your resolution is to work out more, eat right, or even just to quit biting your nails, we’re here to help you stick to your goals so that you don’t fall under the line of resolution breakers. But, before making a resolution that is pulled out of thin air, remember that these resolutions aren’t for you to make drastic changes to your life, but act as a way to reflect on the past year and see what you can do to improve your life. We don’t want you to change who you are as a person, just find a way to improve your meaning or way of life. Now that…

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  • The Best New Year’s Resolutions

    January 1, 2018Fitness, Health and Wellness, Lifestyle

    The first day of two thousand eighteen starts TODAY. Which means it’s a fresh new week on top of being a brand new year. Being thoughtful of the year to come, these New Year’s Resolutions have the theme of time; how do you spend it and where. This year, let’s aim to work hard and play hard. Set goals that grow each time you accomplish one. Set A Time To Exercise More If you don’t already have a consistent workout schedule, this year is the time to make one. Discipline and consistency are everything if you want results. And not just for physical appearance, but also to keep your body healthy. Exercise promotes blood flow, can help with cholesterol, anxiety, and many other healthy benefits.…

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  • Best Gifts for Your Fitness Lover

    December 21, 2017Fitness, Lifestyle

    Still working on your holiday shopping? Well you’re in luck because we’re here to be your personal shopper if you’ve got a fitness lover on your list. These are the best gifts this year for your loved ones to open up this season that are sure to make them feel like they hit the holiday jackpot. From clothes to equipment, and everything in between, consider this your guide to be the best gift giver for all of your fitness fanatics on your list. Samsung Gear Sport A post shared by Samsung Mobile (@samsungmobile) on Nov 7, 2017 at 5:00am PST Price: $299.99 The Samsung Gear Sport is the perfect gift for someone that enjoys tracking their fitness from their workouts to their meals. Designed in…

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