• 5 Reasons Athletes Are Great Hires

    February 5, 2018Fitness, Health and Wellness, Lifestyle

    Playing sports growing up taught us many virtues: the value of teamwork, personal responsibility, hard work and discipline, among other life lessons. As business owners or management, the qualities you look for in a hiree are often found in the people who dedicated their lives to sports. Here’s why: Naturally Team Players First and foremost, athletes know what it means to be part of a team. Even an individual sport, like tennis or swim, has a team consisting of coach and player. An athlete knows how to sacrifice for the benefit of the team, communicate interpersonally, how to utilize their strengths, and depend on their teammates and coaches. Flip these into a professional setting, and you have an employee contributing trust, sacrifice and a team…

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  • Practicing Mindfulness

    January 25, 2018Health and Wellness, Lifestyle

    There is understated expectation to be consistently busy with our schedules. Between family, friends, work and daily to-do lists, time seems to slip away. And with time slipping, social media beckoning and social calendars filling, a 24 hour day doesn’t feel like enough. How can we simplify? How can we practice mindfulness? Take a moment to breathe and focus This is always the first step. Our lives consist of to-do lists and demanding responsibilities. And these are a joy! Our families, friends and careers are pivotal points of our lives that we work hard at. The discipline of making your mind quiet itself brings your present to focus. Whether it’s first thing in the morning, or in the middle of a big meeting, or even…

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  • Six DIY Skin Care Recipes

    January 11, 2018Health and Wellness

    Skin care treatments can be extremely expensive. From going to a spa to simply buying products from your local drug store, you can easily break the bank with the amount of money that you can spend on skin care. While we think having products to take care of your skin should be at the top of the list, we don’t exactly agree on how much money these things can cost! This is why we are bringing you these six skin care recipes that you can make on your own. They are a fraction of the price and can easily work the same as those expensive brands. Make a batch for yourself and your friends because these make a great holiday gift for the gals. Green…

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  • At Home Workouts For Those Cold Winter Days

    January 8, 2018Fitness, Health and Wellness

    Now that winter has officially arrived, you may think that this is your opportunity to skip out on some workouts. With the cold air and the winds blowing, chances are you aren’t going to want to go out for a nice run to freeze your butt off. But just because the weather isn’t on your side, that doesn’t mean you can skip out on those workouts that you promised yourself to do. You can get in shape in the comfort of your own home, even if you don’t have any equipment. So, no need to worry about the weather because these workouts are all about staying inside and using what you have at home. Tricep Dips A post shared by MAI : I AM enough…

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  • Six Tips to Stick to Your New Year’s Resolution

    January 4, 2018Fitness, Health and Wellness, Lifestyle

    It’s inevitable that New Year’s resolutions are broken every year by millions of people. Whether your resolution is to work out more, eat right, or even just to quit biting your nails, we’re here to help you stick to your goals so that you don’t fall under the line of resolution breakers. But, before making a resolution that is pulled out of thin air, remember that these resolutions aren’t for you to make drastic changes to your life, but act as a way to reflect on the past year and see what you can do to improve your life. We don’t want you to change who you are as a person, just find a way to improve your meaning or way of life. Now that…

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  • The Best New Year’s Resolutions

    January 1, 2018Fitness, Health and Wellness, Lifestyle

    The first day of two thousand eighteen starts TODAY. Which means it’s a fresh new week on top of being a brand new year. Being thoughtful of the year to come, these New Year’s Resolutions have the theme of time; how do you spend it and where. This year, let’s aim to work hard and play hard. Set goals that grow each time you accomplish one. Set A Time To Exercise More If you don’t already have a consistent workout schedule, this year is the time to make one. Discipline and consistency are everything if you want results. And not just for physical appearance, but also to keep your body healthy. Exercise promotes blood flow, can help with cholesterol, anxiety, and many other healthy benefits.…

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  • How to Meditate

    November 20, 2017Health and Wellness, Lifestyle

    A post shared by Yoga And Meditation (@yogitation) on Aug 14, 2017 at 8:01am PDT With the constant demands and chaotic pace that life offers us, it is very common for anyone to feel stressed and a bit frantic. Between the daily chores, work, relationships, and even kids, it may seem that there are just not enough hours in the day. With so much to do and so little time, stress and exhaustion overcome us, which ultimately can change our mood in an instant. Fortunately, meditation can help you tenfold after just ten or fifteen minutes of the practice each day. While it may seem that meditating is just taking more time out of your day to complete a new task, you will soon learn…

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  • Benefits of Intermittent Fasting

    November 16, 2017Fitness, Food, Health and Wellness, Lifestyle

    Intermittent fasting is an eating pattern that cycles between eating and fasting. It has become one of the most popular health and fitness trends amongst men and women worldwide. But what’s all the fuss about? We’re here to break down the benefits of intermittent fasting so you can decide whether or not to hop on the IF bandwagon. Weight Loss Weight loss is the most common reason why people do intermittent fasting. It makes you eat fewer meals, thus leading you to a decrease in caloric intake. The fewer the calories, the more weight lost. It will also change hormone levels, which facilitates weight loss. One thing you must remember is that the main reason you lose weight from intermittent fasting is the decrease in…

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  • Parenting: Keeping Your Kids Healthy

    November 13, 2017Fitness, Food, Health and Wellness, Lifestyle

    Whether you’re a new parent or already having a growing family, keeping your kids healthy can seem like a hard task, especially with all the new technology to distract them and the constant promos about fast food. One thing you must remember about parenting is that kids learn and adapt habits by how their parents raise them, so this one’s on you, Moms and Dads. Let’s cover some basic ground rules in order to ensure your kids are getting the most out of your parenting and learning great habits to keep them healthy and happy for years to come. Keep the Technology to a Minimum Computers, phones, tv, and video games seem to be ruling the world nowadays, especially amongst teens and kids. Limit your…

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  • Tips to Re-energize

    November 9, 2017Health and Wellness, Lifestyle

    We know that life can get hectic and can be all too much to handle sometimes. Juggling kids, a job, finances, a relationship, and everything in between, it may seem that there is just not enough time in the day to get everything done. If you find yourself exhausted and tired in the middle of the day, you’re not alone! Hitting a wall when you’ve gone through most of the day is perfectly normal, especially when you have a full schedule behind and ahead of you. These tips will be your guide to re-energize your body to ensure that you’ll be able to complete your day without leaving any tasks behind. Step Outside If your work involves sitting inside for most of the day, then…

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