Must-Have Spring Beauty Products

April 5, 2018 in Health and Wellness, Lifestyle

Spring is a great time to bring out lighter and brighter beauty looks to reflect the season. From makeup to skin care, and everything in between, we’re breaking down our must-have spring beauty products that are sure to help you look and feel your best. And did we mention that these are all-natur...

What Happens to Your Body When You Sleep?

March 15, 2018 in Health and Wellness

The body is a powerful thing, even while you are sleeping. In fact, what you may consider your “rest period,” your brain and entire body might beg to differ. A lot goes on in that body of yours while you are sleeping, so we decided to break it down and shed a little light on just what ha...

Practicing Mindfulness

January 25, 2018 in Health and Wellness, Lifestyle

There is understated expectation to be consistently busy with our schedules. Between family, friends, work and daily to-do lists, time seems to slip away. And with time slipping, social media beckoning and social calendars filling, a 24 hour day doesn’t feel like enough. How can we simplify? How ...