• How to Meditate

    November 20, 2017Health and Wellness, Lifestyle

    A post shared by Yoga And Meditation (@yogitation) on Aug 14, 2017 at 8:01am PDT With the constant demands and chaotic pace that life offers us, it is very common for anyone to feel stressed and a bit frantic. Between the daily chores, work, relationships, and even kids, it may seem that there are just not enough hours in the day. With so much to do and so little time, stress and exhaustion overcome us, which ultimately can change our mood in an instant. Fortunately, meditation can help you tenfold after just ten or fifteen minutes of the practice each day. While it may seem that meditating is just taking more time out of your day to complete a new task, you will soon learn…

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  • Benefits of Intermittent Fasting

    November 16, 2017Fitness, Food, Health and Wellness, Lifestyle

    Intermittent fasting is an eating pattern that cycles between eating and fasting. It has become one of the most popular health and fitness trends amongst men and women worldwide. But what’s all the fuss about? We’re here to break down the benefits of intermittent fasting so you can decide whether or not to hop on the IF bandwagon. Weight Loss Weight loss is the most common reason why people do intermittent fasting. It makes you eat fewer meals, thus leading you to a decrease in caloric intake. The fewer the calories, the more weight lost. It will also change hormone levels, which facilitates weight loss. One thing you must remember is that the main reason you lose weight from intermittent fasting is the decrease in…

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  • Parenting: Keeping Your Kids Healthy

    November 13, 2017Fitness, Food, Health and Wellness, Lifestyle

    Whether you’re a new parent or already having a growing family, keeping your kids healthy can seem like a hard task, especially with all the new technology to distract them and the constant promos about fast food. One thing you must remember about parenting is that kids learn and adapt habits by how their parents raise them, so this one’s on you, Moms and Dads. Let’s cover some basic ground rules in order to ensure your kids are getting the most out of your parenting and learning great habits to keep them healthy and happy for years to come. Keep the Technology to a Minimum Computers, phones, tv, and video games seem to be ruling the world nowadays, especially amongst teens and kids. Limit your…

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  • Tips to Re-energize

    November 9, 2017Health and Wellness, Lifestyle

    We know that life can get hectic and can be all too much to handle sometimes. Juggling kids, a job, finances, a relationship, and everything in between, it may seem that there is just not enough time in the day to get everything done. If you find yourself exhausted and tired in the middle of the day, you’re not alone! Hitting a wall when you’ve gone through most of the day is perfectly normal, especially when you have a full schedule behind and ahead of you. These tips will be your guide to re-energize your body to ensure that you’ll be able to complete your day without leaving any tasks behind. Step Outside If your work involves sitting inside for most of the day, then…

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  • Healthy Recipes Even The Kids Will Love

    October 25, 2017Food, Health and Wellness

    A post shared by Laura (@joyfoodsunshine) on Aug 7, 2017 at 5:56am PDT Getting the kids to eat healthy can be one of the hardest things to handle while raising them. Whether the kids are picky or just throw a fit at the mention of the word “vegetables”, we know that this is a struggle that many parents go through at some point. Luckily, we’ve got some tricks up our sleeves to get the kids to eat right and enjoy it at the same time! Here are six healthy recipes that don’t lack any taste and will have the kids asking for more. Carrot Chips A post shared by Sommer | A Spicy Perspective (@spicyperspectiv) on Jan 18, 2017 at 4:13am PST We all know…

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  • Five Things That Can Ruin Your Metabolism

    October 12, 2017Health and Wellness, Lifestyle

    Losing and even maintaining our weight seems to become harder and harder the older we get. Remember those days that you could eat or drink just about anything and you wouldn’t gain a pound? Whether you’re beginning to see the differences now or have been living with a slower metabolism for quite some time, you’re not alone. A major part of aging is having a slower metabolism, whether you like it or not. So, we’re here to help you fight that battle by letting you know what things actually ruin your metabolism because a slow and ruined metabolism can lead to weight gain, high blood pressure, and high cholesterol. By adjusting your life by taking notice to these five things, you may begin to see…

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  • Sex: How Important Is It In Your Relationship?

    September 26, 2017Health and Wellness, Lifestyle

    While sex is associated with pure fun and enjoyment or purely reproductive purposes, there is a whole lot more behind the three-letter word when it comes to you and your relationship. Knowing the benefits you receive, physically and emotionally, can help you and your partner enjoy a healthy and happier relationship for years to come. Look Younger Having sex regularly can have a positive impact on how you look! For one, sex is a great source of exercise, which means you are burning calories and fat while having your one-on-one time. This leads to a healthier, more fit, and further energized version of you! Aside from the exercise, do you ever realize that you feel more relaxed and can fall asleep more easily after sex?…

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  • Tips to Get a Good Night’s Sleep

    September 5, 2017Health and Wellness, Lifestyle

    Having a good night’s sleep is a very important part of your life. Not only does lack of sleep make you feel tired and cranky, but it can also affect your body, inside and out. We’re here to solve all your sleeping problems to ensure that you are doing all that you can during the day to get the best sleep you can. Because in the end, it’s all about the lifestyle you live from your eating habits to managing stress daily. Exercise Daily While you may think that getting your blood pumping will keep you up all night, think again. If you get a steady schedule of working out everyday, you will begin to see the changes in your body and in your sleep.…

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  • Change Your Life With Meditation

    August 25, 2017Health and Wellness

    Meditation is one of the strongest and simplest things you can do to change your life. From finding answers you’ve been seeking to obtaining a much better mental and physical health, meditation will be your answer to all of your problems. Head to toe, inside to out, you will begin to feel and see the changes you’ve been seeking, reaching a peaceful bliss and feeling whole. So what exactly can meditation do for you? We’re here to break it down and give you a few benefits that you will receive just by taking the time to meditate and give yourself a little self-reflection. Reduces Stress Stress impacts so many of us each day. From work to family, and everything in between, there is no doubt…

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  • Five Healthy Habits to Include In Your Daily Routine

    August 24, 2017Health and Wellness

    Embed from Getty Images Living a healthy and happy lifestyle isn’t always the easiest thing to achieve. Between work, family, friends, and any other responsibilities you may hold over your head, it’s hard to make sure that you are giving yourself enough time to focus on yourself and your well being. We know that life gets hectic sometimes, but these little habits to include in your daily routine will contribute to you living a happier and healthier life, one little step at a time. Drink Water Throughout The Day Embed from Getty Images Between all of the errands you have to run or the hectic work and home schedule you have to balance, many people forget to hydrate. You must not forget that water is…

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