8 Anti-Inflammatory Foods

April 26, 2018 in Food

While some may think of inflammation in the body as having to deal with the infamous bloating after having a heavy meal or even as a result of getting your period, there’s a lot more to inflammation than just feeling larger than normal. Many diseases including asthma, high blood pressure, diabete...

10 Crave-Worthy Vegan Desserts

April 23, 2018 in Food

For anyone with a sweet tooth, eating healthy can be a hard task. But when you have a few tricks up your sleeves, such as vegan dessert recipes, you just might be able to win that battle. We put together a list of 10 not-so-guilty desserts that are just as crave-worthy as the average recipe. Your...

Enticing Smoothie Recipes That’ll Hit The Spot

April 19, 2018 in Food

With spring in full swing and summer just around the corner, it’s time to get ready to break out that blender and get your smoothie recipes ready for the season. Whether you’re just looking for a healthy drink to cool off over the summer or are looking for a meal or snack option after a workout, ...

Healthy Snacks That Are Great To Take On-The-Go

April 12, 2018 in Food

Many people on the go turn to unhealthy snack options such as candy and potato chips because they tend to be the most convenient options out there. However, we’re here to show you that your snack time doesn’t always have to be guilty time. There are plenty of healthy snack recipes that taste deli...

Low-Calorie Cocktail Recipes For Your Next Get-Together

April 9, 2018 in Food

Drinks with the girls always sounds like a good idea, until you look at how many calories those cocktails contain. Many fun and fruity cocktails contain a large amount of sugar that put you over the top when it comes to counting your calories. Fortunately, there are less caloric options out there...

Easter Crafts You Can Do With The Kids

March 29, 2018 in Food, Lifestyle

Easter is such a fun time to do cute little projects with your little ones. From dying Easter eggs to making gorgeous wreaths for your door, your kids will have a blast doing their own form of art to celebrate the holiday. Plus, who doesn’t love the look of vibrant spring colors surrounding the h...