• The Truth Behind The Label – Are You Eating the Right Things?

    September 26, 2017Food

    Eating healthy can be one of the hardest things to stick to when it comes to your daily routine. One of the best ways to stick to your new eating habits is by reading the labels. Any packaged food should have nutritional facts on the package for you to see what is really in what you are about to eat. Don’t be fooled by the images or the marketing that they use, because it could all be misleading. Here are a few tips and tricks to reading the label so you know what to look for when searching for all of the right and healthy options. “Low Fat” ? There a plenty of food products out there that claim to be low fat or “lite”…

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  • Delicious & Healthy Breakfast Recipes To Kick Start Your Day!

    September 5, 2017Food

    As they say, “Breakfast is the most important meal of your day.” Sure, it might seem cliché or a little over the top to consider it the most important, but you must realize that what you put into your body when you wake up can almost certainly control how the rest of your day will go. Just think… breakfast will be the first thing to kick start your day, this means that from there on out your body will feed off of what you put in it and ultimately follow suit of what your body currently holds. We are here to ensure that you getting the most out of your early morning meal so that you are getting your day started off right. This means…

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  • Healthy Dinner Recipes You Have To Try!

    August 22, 2017Food

    You may have come to the conclusion before that anything that tastes good is bad for you. While we can’t deny that a lot of the food and drinks that we all love to indulge on are full of flavor… we can’t forget the fact that they tend to also be loaded with calories. But we’re here to break the news that you in fact can have a dinner that is full of flavor without all of the added calories. These healthy recipes are here to prove to you that “healthy” doesn’t mean “flavor lacking” but are all about heath AND taste. Turkey Taco Stuffed Sweet Potatoes A post shared by Dara Michalski • Food Blogger (@cookincanuck) on Mar 7, 2017 at 7:57pm PST These…

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  • Eat These Foods to Maximize Your Workout!

    August 8, 2017Fitness, Food

    Trying to get that perfect body, or simply just a better body, is a long and dedicated process. You can’t just rely on eating one thing or just “running it off”, you have to dedicate your whole life to eating all of the right things and working out in all the right ways. The sad thing is that you can easily reverse all of the work you’ve done by eating the wrong thing at the wrong time. So, we’re here to tell you what to eat and when so that you can assure you are getting the most out of each and every workout. Because, let’s face it, you deserve to see some results after every lunge, pushup, curl, squat, and mile that you complete…

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  • 10 Mind Blowing Healthy Desserts

    August 7, 2017Food

    We don’t know about you, but dessert is ultimately our favorite meal of the day. Whether you’re a sweet tooth or not, you have to admit that indulging on an oh so sweet moist chocolate piece of cake topped with chilling vanilla ice cream sounds quite appetizing, right? Is your mouth watering yet? Good. Now that we got you in the mood for some desserts, we have to take into account that they’re not all good for us. In fact, pretty much NONE of them are good for us. Lucky enough for us, we live in the day and age where “healthy” and “fit” is the hip thing to do and experimenting with new and healthier ingredients has pretty much already been done for us.…

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