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April 18, 2018 in Events, Fitness

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April 11, 2018 in Fitness, Lifestyle, Wellness

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5 Reasons Athletes Are Great Hires

April 9, 2018 in Fitness, Lifestyle, Wellness

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Our Favorite Workout Videos That’ll Kick You Into Shape

April 2, 2018 in Fitness

You don’t need to pay a ton of money for a gym membership or even have a ton of equipment to get in shape. You can get in the best shape of your life in the comfort of your own home...for free! With a little space, some internet, and little to no equipment, you can have your own personal trainer ...

What Really Goes On In Your Body When You Work Out?

March 22, 2018 in Fitness

You’ve always been told that exercising is good for you, therefore you should do it. What exercising does for you is among the most important things in your life to maintain a healthy body and an even healthier life. But do you know what really goes on in your body when you work out and why it is...