• Benefits of Intermittent Fasting

    November 16, 2017Fitness, Food, Health and Wellness, Lifestyle

    Intermittent fasting is an eating pattern that cycles between eating and fasting. It has become one of the most popular health and fitness trends amongst men and women worldwide. But what’s all the fuss about? We’re here to break down the benefits of intermittent fasting so you can decide whether or not to hop on the IF bandwagon. Weight Loss Weight loss is the most common reason why people do intermittent fasting. It makes you eat fewer meals, thus leading you to a decrease in caloric intake. The fewer the calories, the more weight lost. It will also change hormone levels, which facilitates weight loss. One thing you must remember is that the main reason you lose weight from intermittent fasting is the decrease in…

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  • Parenting: Keeping Your Kids Healthy

    November 13, 2017Fitness, Food, Health and Wellness, Lifestyle

    Whether you’re a new parent or already having a growing family, keeping your kids healthy can seem like a hard task, especially with all the new technology to distract them and the constant promos about fast food. One thing you must remember about parenting is that kids learn and adapt habits by how their parents raise them, so this one’s on you, Moms and Dads. Let’s cover some basic ground rules in order to ensure your kids are getting the most out of your parenting and learning great habits to keep them healthy and happy for years to come. Keep the Technology to a Minimum Computers, phones, tv, and video games seem to be ruling the world nowadays, especially amongst teens and kids. Limit your…

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  • Eat These Foods to Maximize Your Workout!

    August 8, 2017Fitness, Food

    Trying to get that perfect body, or simply just a better body, is a long and dedicated process. You can’t just rely on eating one thing or just “running it off”, you have to dedicate your whole life to eating all of the right things and working out in all the right ways. The sad thing is that you can easily reverse all of the work you’ve done by eating the wrong thing at the wrong time. So, we’re here to tell you what to eat and when so that you can assure you are getting the most out of each and every workout. Because, let’s face it, you deserve to see some results after every lunge, pushup, curl, squat, and mile that you complete…

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  • Blast That Fat With These High Intensity Workouts

    August 7, 2017Fitness

    High Intensity workouts, known as HIIT (High Intensity Interval Training), are one of the best ways to blast that fat…and quick. The quick bursts in activity make your body work harder and burn calories faster. So drop that spoonful of ice cream and throw on your workout clothes, because it’s time to blast some fat! Burpees Embed from Getty Images Burpees may be one of the most hated workouts to date. Truth is, they are a pain in the ass and you’ll hate us for bringing them up…but they are so worth it! This workout will not just target one part of your body, but will work out your entire body. Plus, you can modify it to make it easier or harder. The moves are…

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  • Booty Blasting Workouts

    August 7, 2017Fitness

    No matter what time of year it is, your butt is one of the top body parts you can’t hide. From itty-bitty bikinis in the summer to your warm sweatpants in the winter, chances are your behind is not hiding. So instead of worrying about how you look and not doing anything about it, kick your butt into gear and get to it! These workouts target your booty to ensure you look good coming and going. So, here’s to making your butt one of your best assets. Pun intended. Squats We’re sure you’ve heard “squats” way too many times. But that’s because they really do work! Stand with your feet shoulder’s width apart, toes pointed forward. Bend your knees, squatting down as if you are…

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  • Fat Blasting Ab Workout

    August 7, 2017Fitness

    A post shared by POPSUGAR Fitness (@popsugarfitness) on Sep 4, 2015 at 2:32pm PDT When someone thinks of ab exercises, the first thing that comes to mind are “crunches”. While they may be the oldest trick in the book, truth is…you can’t solely rely on that one exercise. If done incorrectly, crunches can hurt your back and kink your neck. And even when they are done in perfect form, you still are not getting in the best workout that your abs can endure. A strong core (whether you can see that six pack or not) is crucial in your physical health. Not only do tight abs look fantastic on men and women, but they are an important factor in your posture, which is extremely important…

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